Releasing codependency. Reclaiming self.
A Therapeutic Co-Dependency Retreat in Ibiza
Discover. Understand. Connect.
Do you ever wonder why it’s so hard to understand what you’re truly feeling?
Why expressing yourself — at work, in relationships, or within your family — can feel
impossible at times?
Do you sometimes find yourself engulfed by sadness, unable to release yourself from it — as
though it lingers even when life seems fine on the surface?
Or notice anger, anxiety, or frustration that doesn’t seem connected to what’s happening
around you?
If so, you’re not alone. These experiences are often rooted in co-dependency — the
unconscious patterns that shape how we connect, communicate, and care for others while
neglecting our own emotional needs.
At Soma & Solace, we invite you to a considered, thoughtful retreat — one that goes beyond yoga and relaxation.
This is a deeply restorative and therapeutic journey in Ibiza, designed to help you
understand your emotions, challenge old patterns, and reconnect with your authentic self.
What Makes Soma & Solace Different.
Many retreats offer rest and rejuvenation — a short escape from daily life.
Soma & Solace is different. It’s a four-day immersive exploration of co-dependency —
blending psychological insight with somatic healing, group connection, and the natural beauty of Ibiza.
We go beyond surface-level wellness to explore why you feel, react, and relate the way you do.
Through the lens of co-dependency, you’ll discover:
• How unacknowledged feelings drive your reactions and relationships
• Why you may feel sadness or emptiness without clear reason — and how to release it safely
• The ways you may unconsciously seek approval, control, or validation
• How to begin relating to yourself and others from a place of authenticity and calm
• Tools to integrate this awareness into your everyday life
Unlike traditional wellness retreats, Soma & Solace bridges the gap between therapy and self-care. This retreat isn’t about fixing you; it’s about helping you understand yourself.
It’s about learning to live without the hidden patterns of codependency, that keep you feeling stuck, disconnected or emotionally exhausted.
